5 Yoga Health And Mental Benefits
What does Yoga have on offer for you? The most precious gift anyone could give you – a gift of health. Yoga makes you healthier, builds your stamina, improves flexibility, and gives you a calm, peaceful and rested mind.
Yoga is so effective because it unites the mind, body and the breath. In this article, we look at 5 wonderful benefits of Yoga and explain how Yoga can help you live a better life.
But first, let’s address the elephant in the room – let’s quickly demolish a popular myth about Yoga according to which Yoga is a religious practice. It could even be devil worship.
No! Yoga is not related to any devil worship and there is nothing even remotely religious about Yoga. Yoga may have originated in India over 2,000 years ago, but it’s not a part of Hinduism. Yoga is an art, a science or learning, and practicing Yoga has nothing to do with your religious belief or lack of it, for that matter.
There are no rules of worship or worship of any kind in Yoga, and there is no God who is worshipped. Yoga is about reaching out to your Higher Consciousness, which is similar in a lot of ways to meditation, and has nothing to do with any specific religion.
Having got that out of the way, here’s a look at 5 of the most important benefits of Yoga.
Yoga is for everyone, the young and the old, and everyone in between.
When you see the pictures of thin and beautiful young women doing Yoga in their skinny Yoga pants, you can get so easily discouraged, thinking Yoga is only for the young and for those with perfect bodies. What about the rest of us?
Yoga is for everyone. It’s for normal and average men and women, people of all body types. Walk into a Yoga class, you will find everyone, from 43-year old soccer moms, and recently retired Baby Boomers to 20-year old college students.
Age is just a number when it comes to Yoga. It doesn’t matter how young or old you are, Yoga will help you get healthier, both in the mind and the body.
Yoga is a complete exercise. It helps you burn fat, quickly and effectively.
Yoga helps you lose weight and burn fat, just like any challenging cardio activity. It is one of the most challenging exercise routines you will ever do. The Yoga poses involve a lot of stretching and they build strength, balance and flexibility.
They strengthen the core and give your body a real workout. They are an ideal way to warm up or to cool down. Practicing Power Yoga or Vinyasa Yoga can give you a lot of strength, power and stamina.
You will burn hundreds of calories during a typical Yoga session. Some of the Yoga poses such as the Sun Salutation or Surya Namaskar, and the Kapa Bhati are terrific for weight loss.
Yoga is an excellent stress buster.
Yoga can help you relax and de-stress after a particularly tense day at the office or after a harsh argument with your partner. It relaxes you, calms you down and brings you back from the stressful state. After a session of Yoga, you will be filled with a lot of energy and look forward to the rest of the day with a new kind of enthusiasm.
Yoga helps you deal with anxiety and depression.
Yoga is recommended by many psychiatrists and psychologists as a part of the treatment for anxiety and depression. A lot of people suffer from anxiety and depression and are deeply disturbed by dark thoughts. Regular practice of Yoga has helped a number of people get out of their mental health issues.
Benefits of Yoga for the mind. It makes you alert, and improves focus.
The thing about the mind is that it is very fickle, it wanders from one thought to another, thus affecting our concentration. Yoga helps you focus better, and concentrate on the task at hand. It ensures that you stay in the present moment always and not have any regrets about the past or worries about the future.