A bikini body is essential for summertime or any beach time. However, obtaining the perfect bikini body is easier said than done. The truth is, it requires a lot of effort, consistency, and dedication.
While you can achieve good results with diet alone, the right combination of diet and exercise is your ticket to getting the bikini body you always dreamed about having. However, if you are like me, you might need guidance in both areas to reach your goals. The first obstacle in reaching the ideal body is your attitude.
I’m sure you’ve experienced this first-hand when you’re struggling to lose weight. You find yourself asking why is the process going so slow? You’re not the only one. Almost every woman I’ve met and known (including me) has felt this way, especially in their pursuit of a perfect bikini body.
This is why I sought to find the best bikini body workout programs and came across Jen Ferruggia’s Bikini Body Workout program. In this review, I will be going over whether or not this program lives up to its lofty claims, some of the pros and cons it offers, and if you should spend your hard-earned money on it.
What Will I Learn?
What Is It?
For those wondering what Bikini Body Workouts is, it is a comprehensive diet and workout program in digital form that details everything you need to do to get the body you always dreamed about. It is a program developed by fitness model Jen Ferruggia.
The program itself is 12 weeks long, and it is designed to help women with the areas of the body that typically give the most trouble. The entire program is delivered digitally, and it encompasses a step by step manual to guide you along with your fitness journey. Within the program, you get workout videos with Jen showing you exactly how to perform each exercise.
The program itself is designed to replace your current unhealthy lifestyle. Rather than create another ‘fad diet,’ Jen sought to create something both viable and sustainable. It focuses on healthy eating, low-impact exercise, and all-natural supplements so that you can follow it exactly and do it in your own time.
Along with the program itself, you get access to Jen’s 21 Day Booty Blast, which is designed to help you with booty shaping and sculpting. This portion comes with its own workout planner, a complete nutrition guide, and a shopping list that can make your grocery shopping a breeze.
What’s Included in The Full Program?
Workout Plan (PDF Form)
The program comes with a complete step by step guide on all of the exercises that you will include in your workouts.
As mentioned, you get access to digital instructional videos that you can follow along with. For those that are much more visual learners, you will be able to take in the exercises and how to perform each one to perfection.
21-Day Booty Blast
This workout program goes hand in hand with the end goal of achieving the perfect bikini body. This guide will help you ensure that your booty looks as good as your stomach and abs when all is said and done.
Jen goes over the nutritional changes you will need to make. Luckily, she doesn’t place emphasis on counting calories. Instead, she encourages consuming healthier and much more nutritionally dense meals.
Jen recommends some supplements in order to fill in the gaps of your comprehensive nutrition plan. This is to ensure that you don’t have nutritional deficiencies that can cause you to limit your weight loss potential.
Jen recommends only the essentials when it comes to adding supplements to your diet, including fish oil for omega 3 fatty acids, protein powder for building lean muscle, and multivitamins to give your body everything it needs for proper function.
1. Delivered Digitally
The program being delivered in digital format means you will be able to have access to it anywhere. This is especially convenient when it comes to watching videos. You will be able to take your phone or favorite mobile devices wherever you go and have access to your training materials.
Unlike a lot of the other fad diets that you will find on the marketplace, Jen created a practical diet and exercise program that is easy to follow and, most importantly, easy to sustain.
Therefore, you can achieve the level of consistency that is required for any diet and exercise program to work. The diet and exercise routine offer a lot of flexibility and not a lot of inconveniences like counting calories.
3. Not Time Consuming
This goes along with it being practical. The exercises that Jen has put forth in the program are incredibly easy to implement, and the entire workout only requires 30 minutes of workout time each day.
4. It’s Affordable
Unlike a lot of the other weight loss programs on the market, this one is affordable in comparison. Best of all, it doesn’t rely on cheap marketing gimmicks. Jen put actionable weight-loss strategies into the guide, and it delivers.
You learn how to take care of your body in a way that is both realistic and fun. You gain confidence that you can do all of the weight loss you want. As someone with a lot of experience as a personal trainer, Jen brings you only actionable tips and takes the guesswork out.
If you have a passion for weight management and want to know what it takes to keep you looking and feeling great about your weight, this is your program, and for the price of $29.99 and a 60-days money-back guarantee, you have got nothing to lose.
5. 100% Satisfaction Guarantee
This is something I always look for when I am checking for an information product like this. Jen is totally confident in her product and the ability for anyone to get real results when following her program that she is willing and able to offer a full 60-day money-back guarantee.
1. Lack of Community
In some of the other programs, you will find a dedicated community that you can tap into. This one doesn’t offer that yet. Therefore, it is going to be much better suited for those that are self-motivated.
Is It Worth Buying?
The simple answer is yes. While it’s difficult to recommend the same workout program for everyone, this program is so adaptable that it could work for anyone that is willing to put in the required work.
It’s not a magic formula, and she doesn’t have you taking magic weight loss supplements to shortcut your way into the perfect bikini body. If you are willing and able to put in the necessary legwork and consistency to achieve the body of your dreams, this program is a fantastic blueprint to do so.
Jen truly came up with something that is incredibly easy and convenient to follow and to put into action. Therefore, I can absolutely recommend it to anyone that is looking to get in the best shape of their life.