Category Archives: Yoga FAQs

How To Create A Zen Meditation Room Ideas

6 Ways To Create Your Own Meditation Room Wouldn’t it be amazing to have a special room inside (or outside) of your home that’s devoted to peace, tranquility and your emotional well-being? A meditation room will give you a place to participate in daily yoga, chants, and meditation without interruption. Everyone should have a zen […]

5 Wonderful Benefits of Yoga

benefits of Yoga

5 Yoga Health And Mental Benefits What does Yoga have on offer for you? The most precious gift anyone could give you – a gift of health. Yoga makes you healthier, builds your stamina, improves flexibility, and gives you a calm, peaceful and rested mind. Yoga is so effective because it unites the mind, body […]

5 Solutions to Make Your Yoga Class More Therapeutic and Restorative

5 Solutions to Make Your Yoga Class More Therapeutic and Restorative

Daniel Sernicola yoga teacher shares five practices to help yoga students get grounded more mindfulness and cultivate. One of the main objectives of yoga is to bring student squarely into the present moment, which is very important and also very difficult for trauma survivors. in the present moment, trauma survivors have the chance to live […]

10 Undeniable Reasons to Practice Yoga Now

10 Undeniable Reasons to Practice Yoga Now

10 Undeniable Reasons to Do Yoga Now In the past, doing yoga was considered to be a restricted feminine activity. Nowadays, yoga is mainstream. As we learn more about reasons to practice Yoga, it becomes very clear that this low-effort yoga exercise provides a huge mental benefits as well as physical benefits. Let’s talk about […]