Category Archives: Yoga FAQs

5 Wonderful Benefits of Yoga

benefits of Yoga

5 Yoga Health And Mental Benefits What does Yoga have on offer for you? The most precious gift anyone could give you – a gift of health. Yoga makes you healthier, builds your stamina, improves flexibility, and gives you a calm, peaceful and rested mind. Yoga is so effective because it unites the mind, body […]

5 Solutions to Make Your Yoga Class More Therapeutic and Restorative

5 Solutions to Make Your Yoga Class More Therapeutic and Restorative

Daniel Sernicola yoga teacher shares five practices to help yoga students get grounded more mindfulness and cultivate. One of the main objectives of yoga is to bring student squarely into the present moment, which is very important and also very difficult for trauma survivors. in the present moment, trauma survivors have the chance to live […]

10 Undeniable Reasons to Practice Yoga Now

10 Undeniable Reasons to Practice Yoga Now

In the past, doing yoga was considered to be a restricted feminine activity. Nowadays, yoga is mainstream. As we learn more about the power of yoga, it becomes very clear that this low-effort yoga exercise provides a huge mental benefits as well as physical benefits. Let’s talk about the best ten reasons why every person […]