Tibetan singing bowls Also known as singing bowls or Himalayan bowls are said to promote meditation and give powerful healing properties and relaxation benefits. These bowls produce vibrations and deep sound when played.
In many eastern cultures, Himalayan singing bowls were used by Buddhist monks for a long time in meditation practice. Actually, Tibetan singing bowls are often used in therapeutic treatment (including yoga therapy, music therapy, and massage therapy)
Himalayan Singing Bowls Uses
People use Tibetan singing bowls for many things, including pain relief and stress reduction. These bowls are also used in healing meditation practices and deep breathing.
Many meditation enthusiasts claim that singing bowl vibrations have many positives changes in the human body, they claim that Himalayan singing bowls can reduce stress, balancing the energies in the body and boost brain waves by stimulating the human body immune system.
Tibetan Singing Bowls Benefits
In spite of the long Tibetan singing bowls history, not many scientific studies were interested in their healing benefits.
According to a report study from the Swiss journal Research in Complementary Medicine, singing bowl therapy was used for 54 Personnes suffering from chronic spine pain.
The results of the study showed that people with singing bowl therapy had a significant decrease in pain intensity. The study leader also found that singing bowl therapy had a significant effect on stress reduction in participants.
As a result of these findings, the authors of the study concluded that singing bowl therapy to relieve pain could not be confirmed.
in 2014 the American Journal of Health published a preliminary study on the benefits of direct relaxation sessions with 12 minutes of singing bowls, this study revealed a significant reduction in systolic blood pressure and heart rate compared to silence before the direct relaxation sessions.
How to Use a Tibetan Singing Bowl
To produce a singing bowl sound, press firmly in a circular motion the accompanying mallet against the bowl’s outside rim or edge. Once you hear a deep clear tone, slow down the motion. It’s preferable to use your full arm when you make the motion than just rotating with your wrist.
The same circular motion can be made against the outside belly of the bowl. Before starting the circular motion, don’t forget to strike gently the bow.
Where to Buy Tibetan Singing Bowls
Widely available for purchase online, Himalayan singing bowls are also sold at some meditation centers, yoga studios, music shops, and stores that specialize in new age products. Proponents suggest that higher-quality bowls tend to produce more resonant sounds.
You can easily find these bowls for purchase online, in yoga studios, meditation centers, music stores, and new age products shops. Take into consideration when you buy your Tibetan singing bowl that higher-quality ones tend to produce more resonant sounds.
Despite the few scientists who support the healing effects of Tibetan singing bowls, the use of these bowls in meditation, deep breathing, studies indicate that by reducing your stress, each of these practices can help to boost your well-being.