5 Yoga Poses To Help The Root Chakra Energy Flowing Wel
When the root chakra is balanced, you will find emotional stability, happiness, contentment, inner peace. You will have more ability to face life’s challenges.
Practicing the right yoga poses can bring the needed balance to our root chakra energy.
Working with your chakras is all about balance. Yoga poses below are perfect for both stimulating and releasing energy:
Warrior II (Virabhadrasana II)
Virabhadrasana means “fierce warrior” helps you to ground the energy and face your fears and doubts so that we feel stable and strong. This pose uses the body’s natural flow of energy to stimulate it.
Standing Forward Fold (Uttanasana)
This standing pose helps to bring a sense of peace and calm to a busy mind. At the same time, a slowly stretches the hamstrings in Uttanasana can help to relieve tension in the entire back.
Garland Pose (Malasana)
Our feet are our roots and through the feet. Practicing this pose will bring ourselves closer to feel the energy of the earth and breathe slowly to heal the mind.
This pose helps us to be connected to the earth like a tree, providing us balance and relaxation, and focus in the present moment.
Wide-legged Forward Fold
This asana opens the muscles of the lower back, brings a sense of peace and calm, and helping the energy of root chakra flowing well. The best way to practice these poses is to get rid of any root chakra flow blockages.
Feel grounded, trust in yourself, release any fears or anxiety you are holding on to unnecessarily, and invite inner peace.