5 Best Yoga Poses to Balance Your Root Chakra

The root chakra, also known as Muladhara in Sanskrit, is the foundation of our physical, emotional, and spiritual well-being. Located at the base of the spine, this chakra governs our sense of security, stability, and grounding in the world. When the root chakra is balanced and open, we feel confident, secure, and connected to our bodies and the earth. But when it is blocked or imbalanced, we may experience feelings of anxiety, fear, and disconnection.

Fortunately, there are several yoga poses that can help balance and activate the root chakra. These poses are designed to help release tension and stimulate energy flow to the base of the spine, promoting a sense of grounding and stability in the body. By incorporating these poses into your yoga practice, you can help bring balance to your root chakra and cultivate a deeper connection to the earth and your body.

In this blog post, we will explore some of the best yoga poses for balancing your root chakra. Whether you’re a seasoned yogi or just starting out, these poses will help you cultivate a strong and stable connection to the earth, promote feelings of security and grounding, and awaken the power of your root chakra. So let’s dive in and discover the power of these grounding yoga poses!

5 Root Chakra Yoga Poses To Help Energy Flowing Wel

5 Yoga Poses to Balance Your Root Chakra

Root chakra yoga poses help Unblocking the root chakra and will bring you emotional stability, happiness, contentment, and inner peace. You will have more ability to face life’s challenges.

When the energy of the root chakra is flowing well, you feel grounded and ready to grow and develop. Balancing root chakra can offer a real healing solution to reach this goal.

Practicing the right yoga poses can bring the needed balance to our root chakra energy.

Working with your chakras is all about balance. The yoga poses below are perfect for both stimulating and releasing energy:

Warrior II (Virabhadrasana II)

Warrior II

Virabhadrasana means “fierce warrior” and helps you to ground the energy and face your fears and doubts so that you feel stable and strong. This pose uses the body’s natural flow of energy to stimulate it.

Standing Forward Fold (Uttanasana)


This standing pose helps to bring a sense of peace and calm to a busy mind. At the same time, slowly stretching the hamstrings in Uttanasana can help to relieve tension in the entire back.

Garland Pose (Malasana)

Garland Pose

Our feet are our roots and through the feet. Practicing this pose will bring us closer to feeling the energy of the earth and breathing slowly to heal the mind.

Mountain pose

Mountain Pose Tadasana

This pose helps us to be connected to the earth like a tree, providing us balance and relaxation, and focusing on the present moment.

Wide-legged Forward Fold

Wide Legged Forward Fold

This asana opens the muscles of the lower back, brings a sense of peace and calm, and helps the energy of root chakra flow well. The best way to practice these poses is to get rid of any root chakra flow blockages.

Feel grounded, trust in yourself, release any fears or anxiety you are holding on to unnecessarily, and invite inner peace.

Muladhara Chakra Meaning

Muladhara word is a combination of two words in Sanskrit: “Mula”, which means “root” and “Adhara” which means “support” or “base”.

Working with different chakras will give you the strength to deal with disturbing and disturbing thoughts.
Starting your day with a meditation session will help you find peace of mind, and feel more grounded and strong throughout the rest of the day.

Muladhara chakra Location

The root chakra is located at the level of the spine, exactly on the pelvic floor and the first three vertebrae.
In association with the earth element, it is in relation to our force to be able to dig and feel fully rooted in life.

Essential oils for Muladhara

  •  Frankincense
  • Cedarwood
  • Myrr
  • Patchouli

Connect To Your Muladhara Energy Root Chakra Practice

Balancing this chakra develops a feeling of the earth in your pelvic floor, your legs, and finally your feet.

Practice this exercise with or without vinyasa while trying to feel stable and radiant.

Affirmations for your root chakra could be

  • I am grounded
  • I am steady and strong
  • I am safe
  • I am exactly where I need to be
  • I have the right to be here
  • I ground myself with the ease of my breath
  • I have enough and I am enough

Meditation for your root chakra

Take the time to sit comfortably, keep your legs crossed and your spine straight, you can also lie down in Savasana.

breathe deeply through your nose to calm your mind. Feel the connection between you and the ground.

Imagine the roots growing from your root chakra towards the Earth. Digging deep towards the center of the Earth. stay in balance and keep the connection with your breathing rhythm and the spine lengthened.

Continue to breathe regularly with this feeling of groundedness. Visualize the roots of the tree below expanding into the Earth.

Natural stones are also associated with the root chakra which is associated with feelings of security and grounding among other emotional attributes. The chakra bracelet will help relieve stress and bring comfort, especially when combined with essential oils placed on the lava stone.

Practicing this meditation in nature is even better because you will receive more energy from the earth.

Finding Balance

Balance is achieved by releasing excess energy from the chakras while stimulating them to gain it.

Root chakra yoga poses have the role of releasing and stimulating at the same time the energy of Muladhara to bring growth and true transformation.

Staying grounded in the winter is tough. there are many easy yoga poses for winter to help you get rooted!

Related Articles