When you are overweight, there are many things that need to change in order to get back on track. This can be difficult, especially if you don’t know where to start or what to do first. But one of the most important steps in healing your chakra – is because having an out-of-balance chakra can affect your diet and exercise habits in a way that doesn’t allow them to be as effective. Learn how the kundalini chakra helps with effective weight loss.
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Chakra for Weight Loss: How to Lose Weight by Healing Your Chakras
If you want to know the secret behind chakras and weight loss, you need to dig a little bit deeper and take a look at the emotional imbalances that could be holding you back. Our chakras can help us manage our weight while not depriving us of the food we love!
your chakras are the energy centers that connect your inner and outer worlds, and they can help us balance the spiritual, mental, and physical aspects of our lives.
How Your Throat Chakra Is Causing You To Gain Weight
What many people do not realize is that it isn’t only our mental and emotional well-being that is affected by a blocked Throat Chakra, our physical health can suffer as well. unbalanced, this can cause stress in the thyroid gland which is connected to our metabolism which in turn relates to how fast or slow we burn fat.
A blocked heart chakra can lead to fatigue and respiratory problems. A crown chakra that is out of balance can cause vision issues which then lead to headaches.
Another common result of blocked chakras is weight gain or the inability to lose weight, or the opposite problem, trouble gaining and maintaining a healthy weight.
Sacral Chakra Healing
Healing crystals that are perfect for the sacral chakra include amber, coral and orange calcite, citrine, orange aventurine, carnelian, and hematite,” Poon says. Place these on your sacral while you meditate or just carry them around with you throughout the day to soak up their good vibes.
How Kundalini Chakra Helps With Effective Weight Loss
Kundalini Yoga techniques will attack your weight on two different levels. The rigorous stretching and movement will increase your metabolism while the breathing techniques will quiet your mind and relieve stress. Once you are centered and more relaxed, your body will not produce as much cortisol. Many yoga practitioners believe that if your body stays in a relaxed state your body will also be free from fat.
Working with chakras allows us to identify, heal and clear energy blocks that also negatively impact and prevent success in weight management.