Chakra for Weight Loss

When you are overweight, there are many things that need to change in order to get back on track. This can be difficult, especially if you don’t know where to start or what to do first. But one of the most important steps in healing your chakra – is because having an out-of-balance chakra can affect your diet and exercise habits in a way that doesn’t allow them to be as effective. Learn how the kundalini chakra helps with effective weight loss.

Chakra for Weight Loss: How to Lose Weight by Healing Your Chakras

If you want to know the secret behind chakras and weight loss, you need to dig a little bit deeper and take a look at the emotional imbalances that could be holding you back. Our chakras can help us manage our weight while not depriving us of the food we love!

your chakras are the energy centers that connect your inner and outer worlds, and they can help us balance the spiritual, mental, and physical aspects of our lives.

How Your Throat Chakra Is Causing You To Gain Weight

What many people do not realize is that it isn’t only our mental and emotional well-being that is affected by a blocked Throat Chakra, our physical health can suffer as well. unbalanced, this can cause stress in the thyroid gland which is connected to our metabolism which in turn relates to how fast or slow we burn fat.

A blocked heart chakra can lead to fatigue and respiratory problems. A crown chakra that is out of balance can cause vision issues which then lead to headaches.

Another common result of blocked chakras is weight gain or the inability to lose weight, or the opposite problem, trouble gaining and maintaining a healthy weight.

Sacral Chakra Healing

Healing crystals that are perfect for the sacral chakra include amber, coral and orange calcite, citrine, orange aventurine, carnelian, and hematite,” Poon says. Place these on your sacral while you meditate or just carry them around with you throughout the day to soak up their good vibes.

How Kundalini Chakra Helps With Effective Weight Loss

Kundalini Yoga techniques will attack your weight on two different levels. The rigorous stretching and movement will increase your metabolism while the breathing techniques will quiet your mind and relieve stress. Once you are centered and more relaxed, your body will not produce as much cortisol. Many yoga practitioners believe that if your body stays in a relaxed state your body will also be free from fat.

Working with chakras allows us to identify, heal and clear energy blocks that also negatively impact and prevent success in weight management.


Which chakra is blocked for weight loss?

The Solar Plexus Chakra (Manipura) is primarily associated with weight loss. Blockages in this chakra can lead to issues with self-control, motivation, and willpower, which are essential for managing weight effectively.

What chakra is associated with diet?

Both the Sacral Chakra (Svadhisthana) and the Solar Plexus Chakra (Manipura) are associated with diet. The Sacral Chakra influences your relationship with food and pleasure, while the Solar Plexus Chakra is linked to self-discipline and willpower.

What chakra governs metabolism?

The Solar Plexus Chakra (Manipura) is closely linked to metabolism. It governs the digestive system and the body's ability to convert food into energy. A balanced Solar Plexus Chakra supports efficient digestion and a healthy metabolism.

Which chakra controls the belly?

The Solar Plexus Chakra (Manipura) controls the belly, including the stomach and intestines, playing a key role in digestion and energy management. The Sacral Chakra (Svadhisthana) also influences the lower abdominal area, affecting the reproductive organs and lower digestive tract.

How long does it take to see results from chakra balancing for weight loss?

The time it takes to see results from chakra balancing can vary based on individual practices and consistency. Some people may notice improvements in a few weeks, while for others, it may take a few months. Regular practice of meditation, yoga, affirmations, and dietary adjustments can enhance the effectiveness of chakra balancing.


Chakra balancing offers a holistic approach to weight management, diet, metabolism, and abdominal health. The Solar Plexus Chakra (Manipura) plays a crucial role in weight loss, self-control, and metabolism, while the Sacral Chakra (Svadhisthana) influences our relationship with food and emotional well-being.

By incorporating practices such as meditation, affirmations, yoga, a balanced diet, and the use of essential oils and crystals, individuals can work towards aligning these energy centers. This alignment can lead to improved digestion, enhanced willpower, a healthier relationship with food, and a more efficient metabolism.

While results may vary, consistency in these practices can foster significant improvements in overall health and weight management. Balancing these chakras can thus support not just physical health, but also emotional and spiritual well-being, contributing to a more holistic and integrated approach to weight loss and wellness.

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