Every time you look around a space, you get subconscious messages. Everything on the planet needs to be replenished and cleared in some way. The ocean is continually withdrawing and reshaping itself. All things in nature reach an apex, and experience birth, death, and renewal. That’s the way energy is. Sometimes it needs to be cleared and released.

Reiki Healing Gifts for Her

Reiki Healing gift ideas on the list below are perfect for any spiritual woman. True wellness involves the whole person, emotional, mental, and spiritual growth and helps with anxiety and depression, These spiritual wellness gifts will uplift a sense of hope and joy in someone’s life, bring balance to their world, and connect them to their spirituality more deeply.

Reiki Benefits

Here are some benefits and side effects of reiki, and what to expect from the healing reiki class.

1. Relieves pain, anxiety, and fatigue
2. Treats depression
3. Enhances quality of life
4. Boosts mood
5. Reiki may also be used to treat: headaches, tension, insomnia, and nausea.

Are crystals used during reiki?

Crystals are sometimes used by the practitioner during your reiki session, adding extra energy healing to release emotional, spiritual, or mental blocks. The teacher may ask you to hold crystal accessories or just place them around you. Actually, no proofs or research confirm the benefits of using stones as improving healing. On the other hand, many people claim their energy healing benefits.

Examples of crystals that may be used include:

• rose quartz
• amethyst
• moonstone
• topaz
• tourmaline
• aquamarine

Reiki for depression and anxiety

Reiki is a 2500 years old treatment, used to help people with depression. This is a non‐drug therapy based on subtle or vibrational energy. Often practiced with a light touch on or above the body with some healing accessories.

How to find a reiki practitioner

You can find a reiki practitioner in your area by searching online. In some cases, you may be able to get a recommendation from your doctor. You can also get a recommendation from a yoga studio or massage clinic. When choosing your teacher or energy healer, you need someone with whom you feel well off, relaxation during your sessions is very important.

5 Reiki Principles and How to Use Them to Boost Well-Being

The philosophy of Reiki is rooted in five principles. These principles provide guidance for healing and balancing your Reiki energy. Let’s look at each one more closely.

1. Just for today, I release angry thoughts

Feeling angry sometimes can be normal. Many factors can be the cause of this emotion, like getting cut off in traffic or dealing with a rude co-worker. Reiki practice confirms that the energy that is related to angry emotion doesn’t come specially from outside factors, it’s already self-energy within us. Reiki’s principle focuses on releasing this energy. You need first to recognize anger and push it outside you. It will be replaced with happiness in your life.

2. Just for today, I release thoughts of worry

Many of us feel that worrying about things that haven’t happened yet is coming from outside factors. Reiki confirms that this feeling starts from within. Thinking about events that haven’t happened yet, and holding on to worry energy will cause negative emotions. Removing these emotions will help you to live in your present moment without worrying about the future and brings you peacefulness and serenity.

3. Just for today, I’m grateful

This is a reminder to express gratitude for all that you have. Slowing down and recognizing the good in your life, may help you foster more positive energy.

4. Just for today, I expand my consciousness

In Reiki, actively practicing mindfulness is key to balancing your energy. This principle encourages you to recognize how you’ve been more conscious about appreciating the present moment.

5. Just for today, I’m gentle with all beings

This principle focuses on how being kind to others lets you receive positive energy in return. It includes being gentle with yourself, which is essential for spiritual health.

Can I Learn Reiki Myself? | Taking Charge of Your Health & Wellbeing

Reiki is easily learned and practiced as self-care by anyone who is interested, regardless of the person’s age or state of health. Children can learn to practice, as can the elderly and the infirm. Reiki practice is simple, you don’t need credentials or background to get training. It can be learned in 10 hours of class, no bioenergy or healthcare knowledge is required.

Reiki Master Gift Box

This box is a high-quality chakra healing gift and accessories for any reiki enthusiast or person looking to balance and clear their chakras. Wrapped and ready to give! It contains reiki chakra stones paired with a chakra flower essence, a few sticks of palo santo, and a pendulum.

Send Reiki Gifts this Holiday Season!

Show admiration and love for your favorite Reiki practitioner by giving her or him master reiki healing gift accessories during these holiday periods: Christmas, Hanukkah, Kwanzaa, New Year celebrations, and Solstice.

Before You Buy Gifts For Your Spiritual-Minded Friends

Giving an inspirational meditation reiki gift is especially appealing because it conveys that you put some thought and care into choosing something that would give pleasure and joy. Thoughtful gifting inspires both the gift giver and the recipient to share the loving part of themselves. Focus briefly on the person you are seeking a gift for. Open your heart, seek inner guidance, and you will be drawn to what is right.

Beautiful, eco-friendly, yoga-inspired greeting cards visit: Simply Soulful Yoga